{"id":18840,"date":"2023-09-26T14:08:30","date_gmt":"2023-09-26T14:08:30","guid":{"rendered":"https:\/\/sopenabarcelona.org\/semana-europea-del-deporte-sopena-activa\/"},"modified":"2023-09-26T14:08:30","modified_gmt":"2023-09-26T14:08:30","slug":"semana-europea-del-deporte-sopena-activa","status":"publish","type":"post","link":"https:\/\/sopenabarcelona.org\/es\/semana-europea-del-deporte-sopena-activa\/","title":{"rendered":"Semana Europea del Deporte. Sope\u00f1a Activa"},"content":{"rendered":"<h3><\/h3>\n<h3>Con motivo de la Semana Europea del Deporte #BEACTIVE, la Secretar\u00eda General del Deporte y la Actividad F\u00edsica nos propone una herramienta muy \u00fatil para estar activos.<\/h3>\n<p>&nbsp;<\/p>\n<h4><a href=\"https:\/\/canalsalut.gencat.cat\/ca\/vida-saludable\/activitat-fisica\/rutes-saludables\/index.html\">El buscador de Rutas Saludables por Catalu\u00f1a.<\/a><\/h4>\n<p><a href=\"https:\/\/sopenabarcelona.org\/wp-content\/uploads\/2023\/09\/IMG_4933.heic\"><img decoding=\"async\" class=\"alignnone size-full wp-image-16456\" src=\"https:\/\/sopenabarcelona.org\/wp-content\/uploads\/2023\/09\/IMG_4933.heic\" alt=\"\"><\/a> <img decoding=\"async\" class=\"alignnone size-full wp-image-16458\" src=\"https:\/\/sopenabarcelona.org\/wp-content\/uploads\/2023\/09\/IMG_2106.heic\" alt=\"\"><\/p>\n<p>Las rutas saludables identificadas son rutas de municipios de Catalu\u00f1a que participan en el Plan de Actividad F\u00edsica, Deporte y Salud (PAFES) en las que el recorrido para andar o andar en bicicleta asegura la dosis de actividad f\u00edsica diaria que se necesita en beneficio de nuestra salud. Cada d\u00eda camina a buen paso 30 minutos, como m\u00ednimo.<\/p>\n<p>&nbsp;<\/p>\n<p>Se han dise\u00f1ado m\u00e1s de 800 rutas saludables en todo el territorio. Se trata de recorridos de nivel f\u00e1cil o moderado que est\u00e1n al alcance de todos y tienen alg\u00fan valor a\u00f1adido en lo que se refiere al lugar. En una caminata o salida en bicicleta podremos fortalecer nuestros lazos sociales, hacer amistades y conocer un poco m\u00e1s nuestro territorio a menudo desconocido. La actividad f\u00edsica moderada practicada regularmente ayuda a prevenir enfermedades coronarias, controlar la hipertensi\u00f3n, mejorar la diabetes, reducir el estr\u00e9s, la depresi\u00f3n y el riesgo de infarto cerebral.<\/p>\n<p>&nbsp;<\/p>\n<div id=\"attachment_16465\" style=\"width: 559px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-16465\" class=\"wp-image-16465 \" src=\"https:\/\/sopenabarcelona.org\/wp-content\/uploads\/2023\/09\/IMG_4933.jpg\" alt=\"  Clases de Educaci\u00f3n F\u00edsica en Sope\u00f1a Barcelona.    \" width=\"549\" height=\"412\" srcset=\"https:\/\/sopenabarcelona.org\/wp-content\/uploads\/2023\/09\/IMG_4933.jpg 640w, https:\/\/sopenabarcelona.org\/wp-content\/uploads\/2023\/09\/IMG_4933-300x225.jpg 300w\" sizes=\"(max-width: 549px) 100vw, 549px\" \/><p id=\"caption-attachment-16465\" class=\"wp-caption-text\">Clases de Educaci\u00f3n F\u00edsica en Sope\u00f1a Barcelona.<\/p><\/div>\n<h6><\/h6>\n<div id=\"attachment_16463\" style=\"width: 559px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-16463\" class=\"wp-image-16463 \" src=\"https:\/\/sopenabarcelona.org\/wp-content\/uploads\/2023\/09\/IMG_2106.jpg\" alt=\"    Carrera Solidaria Sope\u00f1a Barcelona.\" width=\"549\" height=\"412\" srcset=\"https:\/\/sopenabarcelona.org\/wp-content\/uploads\/2023\/09\/IMG_2106.jpg 640w, https:\/\/sopenabarcelona.org\/wp-content\/uploads\/2023\/09\/IMG_2106-300x225.jpg 300w\" sizes=\"(max-width: 549px) 100vw, 549px\" \/><p id=\"caption-attachment-16463\" class=\"wp-caption-text\">Carrera Solidaria Sope\u00f1a Barcelona.<\/p><\/div>\n<h6><\/h6>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Le animamos a descubrirlas. Elija la comarca y el municipio y p\u00f3ngase en marcha siguiendo los siguientes consejos \u00fatiles:<\/p>\n<ul>\n<li>Use ropa c\u00f3moda y calzado adecuado.<\/li>\n<li>Calienta y realiza estiramientos, antes y despu\u00e9s de caminar, para evitar lesiones.<\/li>\n<li>Lleva agua y bebe peque\u00f1os sorbos de forma regular.<\/li>\n<li>Mientras caminas, tienes que ir a una agradable velocidad que te permita hablar sin dificultades. Si no puedes, baja el ritmo.<\/li>\n<li>Evita realizar actividades intensas despu\u00e9s de las comidas ya que pueden interferir en una digesti\u00f3n correcta.<\/li>\n<li>Evita temperaturas extremas, de calor y fr\u00edo.<\/li>\n<li>Evita las horas de m\u00e1xima insolaci\u00f3n: anda bajo la sombra, con sombrero y gafas de sol, ponte protecci\u00f3n solar.<\/li>\n<li>Recuerda llevar reloj durante el paseo.<\/li>\n<li>Un pod\u00f3metro puede ser \u00fatil para medir los pasos y la distancia d\u00eda a d\u00eda y ver su progreso.<\/li>\n<li>Es necesario que respetes las normas de seguridad vial.<\/li>\n<li>No olvides respetar el entorno y el medio natural.<\/li>\n<li>En caso de accidente, llama al 112, tel\u00e9fono de emergencias.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/esport.gencat.cat\/ca\/arees_dactuacio\/projeccio-internacional\/setmana-europea-de-lesport\/coneix_rutes_saludables\">FUENTE<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Con motivo de la Semana Europea del Deporte #BEACTIVE, la Secretar\u00eda General del Deporte y la Actividad F\u00edsica nos propone una herramienta muy \u00fatil para estar activos. &nbsp; El buscador de Rutas Saludables por Catalu\u00f1a. Las rutas saludables identificadas son rutas de municipios de Catalu\u00f1a que participan en el Plan de Actividad F\u00edsica, Deporte y&hellip;<\/p>\n","protected":false},"author":6,"featured_media":16461,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[182],"tags":[],"class_list":["post-18840","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sociedad","category-182","description-off"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Semana Europea del Deporte. Sope\u00f1a Activa - Escola Sope\u00f1a Barcelona<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sopenabarcelona.org\/es\/semana-europea-del-deporte-sopena-activa\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Semana Europea del Deporte. Sope\u00f1a Activa - Escola Sope\u00f1a Barcelona\" \/>\n<meta property=\"og:description\" content=\"Con motivo de la Semana Europea del Deporte #BEACTIVE, la Secretar\u00eda General del Deporte y la Actividad F\u00edsica nos propone una herramienta muy \u00fatil para estar activos. &nbsp; El buscador de Rutas Saludables por Catalu\u00f1a. Las rutas saludables identificadas son rutas de municipios de Catalu\u00f1a que participan en el Plan de Actividad F\u00edsica, Deporte y&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sopenabarcelona.org\/es\/semana-europea-del-deporte-sopena-activa\/\" \/>\n<meta property=\"og:site_name\" content=\"Escola Sope\u00f1a Barcelona\" \/>\n<meta property=\"article:published_time\" content=\"2023-09-26T14:08:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sopenabarcelona.org\/wp-content\/uploads\/2023\/09\/BEACTIVE-e1695737593866.png\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"320\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Jordi Hern\u00e1ndez\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jordi Hern\u00e1ndez\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/sopenabarcelona.org\\\/es\\\/semana-europea-del-deporte-sopena-activa\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/sopenabarcelona.org\\\/es\\\/semana-europea-del-deporte-sopena-activa\\\/\"},\"author\":{\"name\":\"Jordi Hern\u00e1ndez\",\"@id\":\"https:\\\/\\\/sopenabarcelona.org\\\/es\\\/#\\\/schema\\\/person\\\/1975f3ade6eb20a371de41b09ce91187\"},\"headline\":\"Semana Europea del Deporte. Sope\u00f1a Activa\",\"datePublished\":\"2023-09-26T14:08:30+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/sopenabarcelona.org\\\/es\\\/semana-europea-del-deporte-sopena-activa\\\/\"},\"wordCount\":419,\"publisher\":{\"@id\":\"https:\\\/\\\/sopenabarcelona.org\\\/es\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/sopenabarcelona.org\\\/es\\\/semana-europea-del-deporte-sopena-activa\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/sopenabarcelona.org\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/BEACTIVE-e1695737593866.png\",\"articleSection\":[\"Sociedad\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/sopenabarcelona.org\\\/es\\\/semana-europea-del-deporte-sopena-activa\\\/\",\"url\":\"https:\\\/\\\/sopenabarcelona.org\\\/es\\\/semana-europea-del-deporte-sopena-activa\\\/\",\"name\":\"Semana Europea del Deporte. Sope\u00f1a Activa - Escola Sope\u00f1a Barcelona\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/sopenabarcelona.org\\\/es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/sopenabarcelona.org\\\/es\\\/semana-europea-del-deporte-sopena-activa\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/sopenabarcelona.org\\\/es\\\/semana-europea-del-deporte-sopena-activa\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/sopenabarcelona.org\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/BEACTIVE-e1695737593866.png\",\"datePublished\":\"2023-09-26T14:08:30+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/sopenabarcelona.org\\\/es\\\/semana-europea-del-deporte-sopena-activa\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/sopenabarcelona.org\\\/es\\\/semana-europea-del-deporte-sopena-activa\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/sopenabarcelona.org\\\/es\\\/semana-europea-del-deporte-sopena-activa\\\/#primaryimage\",\"url\":\"https:\\\/\\\/sopenabarcelona.org\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/BEACTIVE-e1695737593866.png\",\"contentUrl\":\"https:\\\/\\\/sopenabarcelona.org\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/BEACTIVE-e1695737593866.png\",\"width\":640,\"height\":320},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/sopenabarcelona.org\\\/es\\\/semana-europea-del-deporte-sopena-activa\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Inici\",\"item\":\"https:\\\/\\\/sopenabarcelona.org\\\/es\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Semana Europea del Deporte. Sope\u00f1a Activa\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/sopenabarcelona.org\\\/es\\\/#website\",\"url\":\"https:\\\/\\\/sopenabarcelona.org\\\/es\\\/\",\"name\":\"Escola Sope\u00f1a Barcelona\",\"description\":\"Escola d&#039;ESO i Formaci\u00f3 Professional\",\"publisher\":{\"@id\":\"https:\\\/\\\/sopenabarcelona.org\\\/es\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/sopenabarcelona.org\\\/es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/sopenabarcelona.org\\\/es\\\/#organization\",\"name\":\"Escola Sope\u00f1a Barcelona\",\"url\":\"https:\\\/\\\/sopenabarcelona.org\\\/es\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/sopenabarcelona.org\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/sopenabarcelona.org\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/Fundacio-Dolores-Sopena-1-1.png\",\"contentUrl\":\"https:\\\/\\\/sopenabarcelona.org\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/Fundacio-Dolores-Sopena-1-1.png\",\"width\":250,\"height\":93,\"caption\":\"Escola Sope\u00f1a Barcelona\"},\"image\":{\"@id\":\"https:\\\/\\\/sopenabarcelona.org\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/sopenabarcelona.org\\\/es\\\/#\\\/schema\\\/person\\\/1975f3ade6eb20a371de41b09ce91187\",\"name\":\"Jordi Hern\u00e1ndez\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/518b338b80eb342dfbb5a61dd1a77ad7328458d69833e7d0f3b742a07764f97a?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/518b338b80eb342dfbb5a61dd1a77ad7328458d69833e7d0f3b742a07764f97a?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/518b338b80eb342dfbb5a61dd1a77ad7328458d69833e7d0f3b742a07764f97a?s=96&d=mm&r=g\",\"caption\":\"Jordi Hern\u00e1ndez\"},\"url\":\"https:\\\/\\\/sopenabarcelona.org\\\/es\\\/author\\\/jhernandez\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Semana Europea del Deporte. Sope\u00f1a Activa - Escola Sope\u00f1a Barcelona","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/sopenabarcelona.org\/es\/semana-europea-del-deporte-sopena-activa\/","og_locale":"es_ES","og_type":"article","og_title":"Semana Europea del Deporte. Sope\u00f1a Activa - Escola Sope\u00f1a Barcelona","og_description":"Con motivo de la Semana Europea del Deporte #BEACTIVE, la Secretar\u00eda General del Deporte y la Actividad F\u00edsica nos propone una herramienta muy \u00fatil para estar activos. &nbsp; El buscador de Rutas Saludables por Catalu\u00f1a. Las rutas saludables identificadas son rutas de municipios de Catalu\u00f1a que participan en el Plan de Actividad F\u00edsica, Deporte y&hellip;","og_url":"https:\/\/sopenabarcelona.org\/es\/semana-europea-del-deporte-sopena-activa\/","og_site_name":"Escola Sope\u00f1a Barcelona","article_published_time":"2023-09-26T14:08:30+00:00","og_image":[{"width":640,"height":320,"url":"https:\/\/sopenabarcelona.org\/wp-content\/uploads\/2023\/09\/BEACTIVE-e1695737593866.png","type":"image\/png"}],"author":"Jordi Hern\u00e1ndez","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Jordi Hern\u00e1ndez","Tiempo de lectura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/sopenabarcelona.org\/es\/semana-europea-del-deporte-sopena-activa\/#article","isPartOf":{"@id":"https:\/\/sopenabarcelona.org\/es\/semana-europea-del-deporte-sopena-activa\/"},"author":{"name":"Jordi Hern\u00e1ndez","@id":"https:\/\/sopenabarcelona.org\/es\/#\/schema\/person\/1975f3ade6eb20a371de41b09ce91187"},"headline":"Semana Europea del Deporte. Sope\u00f1a Activa","datePublished":"2023-09-26T14:08:30+00:00","mainEntityOfPage":{"@id":"https:\/\/sopenabarcelona.org\/es\/semana-europea-del-deporte-sopena-activa\/"},"wordCount":419,"publisher":{"@id":"https:\/\/sopenabarcelona.org\/es\/#organization"},"image":{"@id":"https:\/\/sopenabarcelona.org\/es\/semana-europea-del-deporte-sopena-activa\/#primaryimage"},"thumbnailUrl":"https:\/\/sopenabarcelona.org\/wp-content\/uploads\/2023\/09\/BEACTIVE-e1695737593866.png","articleSection":["Sociedad"],"inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/sopenabarcelona.org\/es\/semana-europea-del-deporte-sopena-activa\/","url":"https:\/\/sopenabarcelona.org\/es\/semana-europea-del-deporte-sopena-activa\/","name":"Semana Europea del Deporte. Sope\u00f1a Activa - Escola Sope\u00f1a Barcelona","isPartOf":{"@id":"https:\/\/sopenabarcelona.org\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/sopenabarcelona.org\/es\/semana-europea-del-deporte-sopena-activa\/#primaryimage"},"image":{"@id":"https:\/\/sopenabarcelona.org\/es\/semana-europea-del-deporte-sopena-activa\/#primaryimage"},"thumbnailUrl":"https:\/\/sopenabarcelona.org\/wp-content\/uploads\/2023\/09\/BEACTIVE-e1695737593866.png","datePublished":"2023-09-26T14:08:30+00:00","breadcrumb":{"@id":"https:\/\/sopenabarcelona.org\/es\/semana-europea-del-deporte-sopena-activa\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/sopenabarcelona.org\/es\/semana-europea-del-deporte-sopena-activa\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/sopenabarcelona.org\/es\/semana-europea-del-deporte-sopena-activa\/#primaryimage","url":"https:\/\/sopenabarcelona.org\/wp-content\/uploads\/2023\/09\/BEACTIVE-e1695737593866.png","contentUrl":"https:\/\/sopenabarcelona.org\/wp-content\/uploads\/2023\/09\/BEACTIVE-e1695737593866.png","width":640,"height":320},{"@type":"BreadcrumbList","@id":"https:\/\/sopenabarcelona.org\/es\/semana-europea-del-deporte-sopena-activa\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Inici","item":"https:\/\/sopenabarcelona.org\/es\/"},{"@type":"ListItem","position":2,"name":"Semana Europea del Deporte. Sope\u00f1a Activa"}]},{"@type":"WebSite","@id":"https:\/\/sopenabarcelona.org\/es\/#website","url":"https:\/\/sopenabarcelona.org\/es\/","name":"Escola Sope\u00f1a Barcelona","description":"Escola d&#039;ESO i Formaci\u00f3 Professional","publisher":{"@id":"https:\/\/sopenabarcelona.org\/es\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/sopenabarcelona.org\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/sopenabarcelona.org\/es\/#organization","name":"Escola Sope\u00f1a Barcelona","url":"https:\/\/sopenabarcelona.org\/es\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/sopenabarcelona.org\/es\/#\/schema\/logo\/image\/","url":"https:\/\/sopenabarcelona.org\/wp-content\/uploads\/2022\/03\/Fundacio-Dolores-Sopena-1-1.png","contentUrl":"https:\/\/sopenabarcelona.org\/wp-content\/uploads\/2022\/03\/Fundacio-Dolores-Sopena-1-1.png","width":250,"height":93,"caption":"Escola Sope\u00f1a Barcelona"},"image":{"@id":"https:\/\/sopenabarcelona.org\/es\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/sopenabarcelona.org\/es\/#\/schema\/person\/1975f3ade6eb20a371de41b09ce91187","name":"Jordi Hern\u00e1ndez","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/518b338b80eb342dfbb5a61dd1a77ad7328458d69833e7d0f3b742a07764f97a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/518b338b80eb342dfbb5a61dd1a77ad7328458d69833e7d0f3b742a07764f97a?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/518b338b80eb342dfbb5a61dd1a77ad7328458d69833e7d0f3b742a07764f97a?s=96&d=mm&r=g","caption":"Jordi Hern\u00e1ndez"},"url":"https:\/\/sopenabarcelona.org\/es\/author\/jhernandez\/"}]}},"_links":{"self":[{"href":"https:\/\/sopenabarcelona.org\/es\/wp-json\/wp\/v2\/posts\/18840","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sopenabarcelona.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sopenabarcelona.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sopenabarcelona.org\/es\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/sopenabarcelona.org\/es\/wp-json\/wp\/v2\/comments?post=18840"}],"version-history":[{"count":0,"href":"https:\/\/sopenabarcelona.org\/es\/wp-json\/wp\/v2\/posts\/18840\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sopenabarcelona.org\/es\/wp-json\/wp\/v2\/media\/16461"}],"wp:attachment":[{"href":"https:\/\/sopenabarcelona.org\/es\/wp-json\/wp\/v2\/media?parent=18840"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sopenabarcelona.org\/es\/wp-json\/wp\/v2\/categories?post=18840"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sopenabarcelona.org\/es\/wp-json\/wp\/v2\/tags?post=18840"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}